What I have been facing in this month and will be facing next month (3 hours a day lol)
Finally, I know what SYS and DIA stand for:
Systolic blood pressure for most healthy adults falls between 90 and 120 millimeters of mercury (mm Hg). Normal diastolic blood pressure falls between 60 and 80 mm Hg.
Because of the need to calibrate the machine, I have to take my b/p twice each day. The lowest were 80/60 for 2 days. Was told to eat more iron (eg: spinach, broccoli, liver !?! ).. think I will just stick to the greens
Athletes, people who exercise regularly, people who maintain ideal body weights, and non-smokers, tend to have lower blood pressures.
Hmm.. I haven't exercise for the last few months?
today:
Now, that's a normal b/p reading.
Friends (not seen for about 2 years) said I looked smaller. Lol.. I should be growing, not shrinking..
it's okay if you can't see the road ahead, just make sure God is still in sight!!
In His time, in His time,
He makes all things beautful in His time.
Lord, please show me every day,
As You're teaching me Your way,
That You do just what You say, in Your time.
In Your time, in Your time,
You make all things beautiful in Your time.
Lord, my life to You I bring.
May each song I have to sing
Be to You a lovely thing, in Your time.
Words and Music by Diane Ball
Th3 b@bY iN mI
vette
15 Sept 88
child of God
likes: zzz
dislikes: waa waa
